If You Don't Know How to "Listen to What You Need," You're Not Alone...
We know it's important to tune into our brain and bodies to listen for what it is we need...but what if we don't know how to do it?
I’m going to start with a story, and then I’ll add a note at the bottom about what I think this means for us as parents and adults.
In Therapy…
Client (young adult): I have a really hard time knowing what I need…what’s real and what’s not.
Therapist: Tell me more…do you remember a time when you knew what you needed?
Client: I think I knew what I needed as a…
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